Weight Training Guidelines

Hey guys! I want to share a quick wrap-up of my weight training guidelines I have learned along the way. This year, I started going to the gym and doing weight training. As I began, I realized there…

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Hey guys! I want to share a quick wrap-up of my weight training guidelines I have learned along the way. This year, I started going to the gym and doing weight training. As I began, I realized there are some fundamental things worth knowing before you start. So, I hope this will be useful for anyone who’s also thinking about getting into weight training! 

I’ve wrapped these guidelines on my Notion page to make it easier for future updates. Hope you find them helpful! Notion Page: Weight Training Guidelines